Sports conditioning is, put simply, the practice of off-season or year-round exercises designed to keep your body in good shape to engage in your chosen sport.
By focusing on your key skills and performance attributes outside of the regular season, such as speed, endurance, strength, agility, flexibility and so forth, you can ensure that when the whistle blows, you’re able to compete more effectively, have more fun, and minimise the risk of injury.
Sports conditioning generally consists of ‘drills’ specific to your chosen sport, whether it be soccer, rugby, basketball, athletics, or any other number of sporting activities. It is the simplest, most effective way to stay match-fit, allowing you to perform at your best no matter how long it’s been between whistle-blows.
The benefits of sports conditioning:
Additionally, sports conditioning can be utilised and enjoyed by athletes or individuals of any age, sport and skill level.
Sports conditioning routines vary depending on the sport or sporting activity in question, but share a common focus on things like technique, skills, general fitness, and endurance.
Following an initial consultation, Kinetik’s qualified trainers work with you to develop a of sports conditioning program relevant to your needs, with personalised instruction and ongoing guidance to ensure correct form and effectiveness, adjusting as needed.
The best thing? It doesn’t take long to start feeling – and seeing – the benefits. Talk to one of our friendly instructors today, and get ahead of the game with sports conditioning.