Health Packages
KINETIK FITNESS
Personalised training tailored to your needs and budget.
At Kinetik Fitness, inclusion matters. That’s why we cater to all comers, regardless of age, gender, genetic makeup or financial position. While we believe a dedicated fitness regime is a worthy investment, we also understand that committing to ongoing 1-on-1 fitness training can be a stretch for many budgets.
You can’t put a price on good health, but you can select a training package that best suits your personal circumstances. We also offer group training sessions, so you can train for less.
Choose from the below and start living your best, most active life today. For further information, you can contact our friendly team on 0450 456 292.
Private Sessions
Looking to kickstart your personal health and fitness journey? Our private sessions are suited for individuals of all ages. Designed to introduce good form, technique and habits with specialised exercises, tailored to your desired fitness outcomes, it’s the ideal way to get things moving.
- 45-minute training session
- Personalised training programme to suit your fitness level
- Fully equipped van to your door
- Train at a time which suits you
Chat to one of our trainers and define your health goals with them today.
Group Sessions
When it comes to improving and sustaining your health and fitness, few things are more effective than the combination of regular exercise and enjoying what you do. Our group sessions are the perfect way to get into shape with your friends, while having fun.
- 2:1 Session Available
- 3:1 Session Available
- 4:1 Session Available
- 5:1 Session Available
- 45-minute training sessions
Start kicking your health living goals today – our trainers are here to help.
Nutrition Programs
Looking to improve your overall health and wellbeing through better nutrition? Our nutrition program can help! The team at Kinetik will work with you to create a personalised nutrition plan that fits your individual needs and goals. We’ll help you develop healthy eating habits and make informed food choices, so you can feel your best both inside and out.
- Tailored nutrition programme
- Weekly nutritional check-ins
- Month-by-month updates and adjustments
Crush your fitness goals today with Kinetik’s expert trainers and nutritional packages.
Private Sessions
$125
Per Session
Looking to kickstart your personal health and fitness journey? Our private sessions are suited for individuals of all ages. Designed to introduce good form, technique and habits with specialised exercises, tailored to your desired fitness outcomes, it’s the ideal way to get things moving.
- 45-minute training session
- Personalised training programme to suit your fitness level
- Fully equipped van to your door
- Train at a time which suits you
Chat to one of our trainers and define your health goals with them today.
Group Sessions
FROM $45
Per Person
When it comes to improving and sustaining your health and fitness, few things are more effective than the combination of regular exercise and enjoying what you do. Our group sessions are the perfect way to get into shape with your friends, while having fun.
- 2:1 Session: $75 Per Person
- 3:1 Session: $65 Per Person
- 4:1 Session: $55 Per Person
- 5:1 Session: $45 Per Person
- 45-minute training session
Start kicking your health living goals today – our trainers are here to help.
Nutrition Programs
$150
EVERY 8 WEEKS
Looking to improve your overall health and wellbeing through better nutrition? Our nutrition program can help! The team at Kinetik will work with you to create a personalised nutrition plan that fits your individual needs and goals. We’ll help you develop healthy eating habits and make informed food choices, so you can feel your best both inside and out.
- Tailored nutrition programme
- Weekly nutritional check-ins
- Month-by-month updates and adjustments
Crush your fitness goals today with Kinetik’s expert trainers and nutritional packages.
Training & Exercise Package
$250
Per Week
Looking to kickstart your personal health and fitness journey? Our Training and Exercise Package is for you. Designed to introduce good form, technique and habits with 1-on-1 exercises tailored to your desired fitness outcomes, it’s the ideal way to get things moving.
- Two (2x) 45-minute training sessions per week
- Personalised training programme
- Fully equipped van to your door
Chat to one of our trainers and define your health goals with them today.
Training & Nutrition Package
$290
Per Week
When it comes to improving and sustaining your health and fitness, few things are more effective than the combination of regular exercise and proper nutrition. Our Training and Nutrition Plan is the perfect guide to getting in shape – and staying that way.
- Two (2x) 45-minute training sessions per week
- Personalised training programme
- Tailored nutrition programme
- Fully equipped van to your door
- Weekly nutritional check-ins
- Month-by-month updates and adjustments
Start kicking your health living goals today – our trainers are here to help.
Training, Nutrition & Lifestyle Package
$330
Per Week
Sustained training, a rigorous commitment to nutritional eating and quantified insights into one’s personal wellbeing is key to unlocking lifetime health and fitness benefits. Our Training, Nutrition and Lifestyle Plan – incorporating the easy-to-use WHOOP Lifestyle Band – has been designed to take you the extra mile in your exercise journey.
- Two (2x) 45-minute training sessions per week
- Personalised training programme
- Tailored nutrition programme
- Fully equipped van to your door
- Weekly nutritional check-ins
- Month-by-month updates and adjustments
- WHOOP Lifestyle Band*
Crush your fitness goals today with Kinetik’s expert trainers and the WHOOP Lifestyle Band.
Have a fitness goal in mind?
Whoop it.
Not all wearable technology is created equal. Available as part of Kinetik’s PRO Training, Nutrition and Lifestyle Plan, the WHOOP Lifestyle Band has been rigorously assessed by leading universities around the world for its accuracy in biometric reading, and its efficacy in personal fitness regimes. Wear it daily, and see winning results.
Delivering personalised insights that help you maintain and balance your recovery, strain, and sleep patterns, it’s an essential tool for those seeking insight into how their individual lifestyle behaviours can impact their performance. Worn by some of the world’s top athletes and trainers, it’s a genuine game changer for your personal exercise regime.
At-a-glance benefits of WHOOP Lifestyle Band
- Ergonomic, durable and comfortable materials
- 5-day battery life with wireless charging
- IP68 water resistant
- SpO2 and skin temperature sensors
- Sleep tracking, heart rate and respiratory rate measurements
- Team Dashboard for co-ordinated progress with your trainer
- 3rd party tested and validated for proven results
Unlock your greatest potential and perform at your highest level with WHOOP and Kinetik.
EXPERIENCE A NEW WAY TO WORK OUT
Want to know more about the Kinetik approach?
Your health and fitness is your greatest asset. Ensure you’re living your best life with personalised training plans from Kinetik’s team of qualified fitness trainers.
