Training services offered at
KINETIK FITNESS
DIfferent training services
SETTING THE STANDARD FOR MOBILE PERSONAL FITNESS
cardio fitness
Cardio fitness training through regular cardiovascular exercise is one of the simplest ways known to burn fat, build stamina, and get your heart working more efficiently.
STRENGTH TRAINING
Strength training is one of the fundamentals of any fitness program, and can be carried out by people of all ages, abilities, and levels of fitness.
WEIGHT LOSS AND TONING
Weight loss and a toned physique are two of the most-desired outcomes in fitness. Each are eminently achievable with a little effort no matter your age or body type.
SPORTS CONDITIONING
Sports conditioning is, put simply, the practice of off-season or year-round exercises designed to keep your body in good shape to engage in your chosen sport.
NUTRITION AND DIETING
Healthy eating unlocks a host of health benefits. It can assist in losing weight, address recurrent gastrointestinal issues, improve your sleep patterns, and help you feel less fatigued and more energetic.
WEIGHT TRAINING
Strength training is one of the fundamentals of any fitness program, and can be carried out by people of all ages, abilities, and levels of fitness.
SENIOR FITNESS TRAINING
Research has shown that one of the best ways to offset the effects of ageing – muscle and bone loss, osteoarthritis, etc. – is regular exercise through senior fitness training.
EXPERIENCE A NEW WAY TO WORK OUT
Want to know more about the Kinetik approach?
Your health and fitness is your greatest asset. Ensure you’re living your best life with personalised training plans from Kinetik’s team of qualified fitness trainers.
