Mobile Personal Trainer Rouse Hill

We offer a variety of fitness classes that will help you achieve your goals. Our 1-on-1 personal training sessions are perfect for those who want to work with a professional trainer and have the flexibility of scheduling their own workouts. Our 2-on-1 classes are great for people who like working out with friends or partners, but still want to experience a personalized training routine. And our group classes are great for people who like working out with others, but still need some guidance from an instructor.  Don’t struggle in the gym on your own, contact Kinetik Fitness and add a whole new level of energy and fun to your workout regime. We have programs designed for people of all types of fitness stages.  It’ll be the best decision you make all year!  


What Kinetik Means?

Kinetik – Relating to or resulting from motion or movement.

It is the very essence of who we are. Correct movement patterns are the cornerstone of what we teach at Kinetik Fitness, to promote a healthy, happy and injury free life, with aesthetics and strength being a by-product of this approach to training.

We are a mobile business which puts us in a constant state of motion. We are redefining what movement is in this way, which results in our motto- Movement, Redefined.

Frequently Asked Questions

What areas do you currently service?

We currently service the Hills District and Eastern Suburbs of Sydney. Both with a 3 day split. The Hills is Monday, Wednesday & Friday and The East is Tuesday, Thursday & Saturday.

How long will it take me to lose “X” kilograms?

We get this question many times as trainers. The answer is always the same- Well, it depends. Each client is unique and individual, so some people may get to their goal slower than other people or more rapidly than other people. Though the goal for us collectively always remains the same: For you to reach your desired goal as quickly as possible without compromising the enjoyment of our Journey together.

What style of training do you specialise in?

We cater to the clients goals and needs specifically, but we specialise in Strength training, HIIT training & Hypertrophy. Weight loss/Weight (muscle) gain is a by-product of these styles. Above all, regardless of our style we teach you how to move your body correctly. The Kinetik Way.

What prices and packages do you offer?

We provide individual classes and memberships to suit your lifestyle. Please enquire here to learn about the packages that we offer.

Group Personal Training In Rouse Hill

Do you prefer to work out with friends or in a group? Kinetik Fitness offers highly energetic and motivated group training classes for people of all fitness levels. We can bring state of the art equipment to a location of your choice for the ultimate group training classes. The team at Kinetik Fitness are always here to help. If you need more information or would like to discuss our training services, get in touch today, our team are ready to get you into shape!