Mobile Personal Trainer Randwick
Lose weight, build muscle and get fit with your training plans.
If you are looking to lose weight while getting into shape, then a mobile personal trainer is the answer for you. It offers one-on-one attention and personalized workouts that can help you stay motivated.
We offer a variety of fitness classes that will help you achieve your goals. Our 1-on-1 personal training sessions are perfect for those who want to work with a professional trainer and have the flexibility of scheduling their own workouts. Our 2-on-1 classes are great for people who like working out with friends or partners, but still want to experience a personalized training routine. And our group classes are great for people who like working out with others, but still need some guidance from an instructor
What Kinetik Means?
Kinetik – Relating to or resulting from motion or movement.
It is the very essence of who we are. Correct movement patterns are the cornerstone of what we teach at Kinetik Fitness, to promote a healthy, happy and injury free life, with aesthetics and strength being a by-product of this approach to training.
We are a mobile business which puts us in a constant state of motion. We are redefining what movement is in this way, which results in our motto- Movement, Redefined.
Frequently Asked Questions
What areas do you currently service?
We currently service the Hills District and Eastern Suburbs of Sydney. Both with a 3 day split. The Hills is Monday, Wednesday & Friday and The East is Tuesday, Thursday & Saturday.
How long will it take me to lose “X” kilograms?
We get this question many times as trainers. The answer is always the same- Well, it depends. Each client is unique and individual, so some people may get to their goal slower than other people or more rapidly than other people. Though the goal for us collectively always remains the same: For you to reach your desired goal as quickly as possible without compromising the enjoyment of our Journey together.
What style of training do you specialise in?
We cater to the clients goals and needs specifically, but we specialise in Strength training, HIIT training & Hypertrophy. Weight loss/Weight (muscle) gain is a by-product of these styles. Above all, regardless of our style we teach you how to move your body correctly. The Kinetik Way.
Group Personal Training Sessions Randwick
What’s the difference between a group personal training session and one on one personal training sessions?
There are two main differences: Firstly, you train with others so it is more motivating and social. Secondly, the sessions can be longer which gives you a higher intensity workout than the half hour of many individual sessions. Additionally, group memberships are cheaper than single person monthly fees.
How can a group session help me to meet my fitness goals?
Group sessions are available in different formats, so the style of training you want will be available, regardless of what your goals may be. These sessions are highly effective at burning calories and fat, building strength and improving your cardiovascular endurance. Some trainers even offer specialist programs for women. This can also benefit you if you have any injuries or health problems as the trainer will talk to you about how many exercises/sets you should do and what exercises are suitable for you.